Delicious and healthy cooking

Quick, affordable and full of flavour, put together by our dietitians. Recipes that fit a varied way of eating, not the diet of the week.

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All recipes

Put together by our dietitians and tested in an ordinary kitchen. Enjoy your meal.

4 recipes

Healthy wrap with mango & pumpkin

Recipes · 11 Oct 2021 · 1 min read

An autumn recipe for two: wholemeal wraps filled with pumpkin, pepper, black beans and mango, seasoned with curry powder. High in fibre and quick to make.

A tasty fish soup with cod!

Recipes · 1 Sept 2021 · 1 min read

A light fish soup for two with cod, tomato, peas and a touch of cayenne. On the table in no time and an easy way to eat fish more often.

A healthy pizza?

Recipes · 9 Aug 2021 · 1 min read

Fancy pizza without the heavy base? This pizza wrap for two uses wholemeal wraps, tomato sauce, fresh vegetables and light mozzarella. Ready in minutes.

Cauliflower pancakes with salmon

Recipes · 11 Jun 2021 · 1 min read

Savoury pancakes made from cauliflower and egg, served with smoked salmon, goat's cheese and salad leaves. A light lunch or dinner for two.

How we put a recipe together

Every recipe starts with what you already have at home. We look at vegetables, fibre and protein, and it should suit your own kitchen. If you have a medical reason to eat differently, such as diabetes or a food allergy, a recipe is a starting point: your dietitian tailors it to you, and that consultation is covered by basic health insurance.

Everyday ingredients from the supermarket, Asian grocer or market
Plenty of vegetables, wholegrains and pulses, little added sugar
Ready in half an hour, for two people

Besides recipes, our dietitians have written 8 articles on diabetes, healthy eating and exercise.

Knowledge & inspiration

A way of eating that fits you

Recipes are general; your situation is not. Three hours of dietary advice a year are covered by basic health insurance, no referral needed.