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NutriHealth
NL

A tasty fish soup with cod!

Recipes · · 1 min read · by the dietitians of NutriHealth

A light fish soup for two with cod, tomato, peas and a touch of cayenne. On the table in no time and an easy way to eat fish more often.

Discover this tasty fish soup with cod and tomatoes!

Recipe for 2 people, you will need:

  • 200 g cod
  • 200 g tomatoes
  • 100 g peas
  • 1 onion
  • 1 clove of garlic
  • ½ fish stock cube
  • pinch of black pepper
  • pinch of cayenne pepper
  • 1 tsp oregano
  • 1 tbsp olive oil

Sauté the onion and garlic in the olive oil, add the tomato, herbs and stock and bring to the boil briefly. Add the cod and peas and let the fish cook gently for a few minutes. Enjoy!

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