Premium · one-to-one · international
Stay young longer, energetic and strong
Strength training plus nutrition, led by ten years of clinical experience. Not an Instagram coach, but a medically trained specialist who personally guides a handful of clients a year.
0+
years of clinical experience
thousands
of clients guided, from elite sport to complex care
0,0
average on Google (87 reviews)
1-to-1
personally guided by Hosai herself, deliberately kept small
One integrated system
Strength, nutrition and data, from one specialist
Most coaching picks one angle. Here, training, nutrition and measurable progress come together with one specialist who masters all three disciplines.
Strength
Strength training as the foundation: built up according to NSCA certification, tailored to your level, injury history and calendar.
Nutrition
Not a diet but an eating pattern you can sustain, built by a registered dietitian and sports dietitian, fitting your life and culture.
Measure & adjust
We steer by data: measurements, progress and, where appropriate, blood tests. Decisions based on facts, not on gut feeling.
Who this is for
- Entrepreneurs, executives and professionals who want to start right away and pay for it themselves
- People who value results and discretion over waiting lists and referrals
- Anyone who takes energy, strength and staying young seriously, not just a number on the scales
Who this is not for
- Anyone looking for a quick crash course; we build lasting change
- Anyone who needs insured dietitian care: that is what our practice is for, no referral needed
- Anyone without room for weekly attention to training and nutrition
This coaching runs under the name RiseH, separate from the practice, with its own website. Programmes and prices are listed there; here, only the introduction.
Looking for insured care? Sign up with the practice , three hours a year covered, no referral needed.
Measuring is knowing
Decisions based on facts, not gut feeling
Just as you steer your business by the numbers, here we steer by measurements. Body composition, weekly progress and, where appropriate, blood tests, coordinated with your doctor where needed.
- Baseline and progress measurements at fixed moments
- Blood tests where appropriate, coordinated with your doctor
- Reporting you understand at a glance
How the programme unfolds
Introduction
A no-obligation conversation about your goals, calendar and expectations. Together we decide whether this programme is right for you, and if not, we say so.
Blueprint
A thorough intake with measurements and a dietary history. From that follows one integrated plan for strength and nutrition, built around your week.
Guidance
Fixed sessions, short lines of communication and measurement moments. The plan moves with you, through travel, busy periods and everything that comes with running a business.
Why Hosai
The person guiding you determines the result
This is not standard coaching. Hosai Safi combines a medical background with ten years of clinical practice, from elite athletes to complex care questions, and is both a registered dietitian and a certified strength coach.
- Kwaliteitsregister Paramedici
- Dutch quality register for allied health professionals, KP number 19101626789 (Art. 34 BIG Act)
- NVD
- Dutch Association of Dietitians (Nederlandse Vereniging van Diëtisten)
- NSCA-CPT
- Certified personal trainer
- SCAS
- Certified sports dietetics specialist
- Post-hbo
- Postgraduate training in sports dietetics and nutrition & diabetes
- BeweegKuur
- Accredited combined lifestyle intervention (GLI)
- Ketenzorg
- Integrated care networks ROHA, ReHA Almere, Zorg voor Zuid and Huisarts en Zorg (diabetes, cardiovascular risk, COPD)
- VSN
- Dutch Association of Sports Nutrition Experts (formerly Vereniging Sportdiëtetiek)
Restaurant-level food, clinical-level evidence: that is the standard.
Frequently asked questions
Is this covered by my health insurance?
No. RiseH coaching is deliberately kept separate from NutriHealth's insured care and is not intended for anyone just starting out or looking for insured dietitian care. You pay for it yourself; expect an investment of several thousand euros per month. The programmes and prices are listed at RiseH and discussed in the introductory conversation. Insured dietitian care remains available alongside it.
Can this also be done internationally or fully online?
Yes. The coaching is built to fit around your calendar and travel, with online sessions and remote guidance.
How much time does it take me per week?
We tailor that to your calendar. Expect the training sessions plus a short weekly check-in; we organise the rest around it.
Does this work together with my doctor or personal trainer?
Where appropriate we coordinate with your doctor and/or personal trainer, so that nutrition, training and your medical situation form one whole. How that works in your case is something we discuss in the introductory conversation.
One conversation. Then you will know.
Book a no-obligation introduction. We discuss your goals, your calendar and whether this programme is right for you, directly and honestly.