Most people think exercise is mainly about staying fit and losing weight, but physical activity affects many more processes in the body. It lowers the risk of chronic conditions such as cardiovascular disease and diabetes, and it reduces symptoms of depression.
A positive effect on mental health
People who exercise more suffer less from mental health complaints such as stress, depression and anxiety. During exercise your body produces endorphins, the happiness hormone, which makes you feel better in the short term and more content with yourself. Research shows that you are measurably more relaxed after being active.
Physical activity guidelines (adults)
- At least 2.5 hours a week of moderate or vigorous activity
- Muscle- and bone-strengthening activities at least twice a week
- Avoid sitting still for long periods
How can you move more?
- Exercise with someone else if you struggle to motivate yourself alone
- Schedule fixed times and stick to them
- Take the stairs instead of the lift
- Cycle or walk instead of taking public transport or the car
- Pick a sport you genuinely enjoy and set small goals