Could you use a hand with your day-to-day challenges? These free apps can be your personal buddy, giving you that extra nudge when you are back home after your appointment and notice your motivation has slipped a little.
Tracking what you eat
In MijnEetmeter (the food diary of the Netherlands Nutrition Centre) you can log everything you eat. The app tells you how many nutrients, vitamins and minerals you have taken in. For each vitamin you can even see how much of the recommended daily amount you are still missing and which foods contain it.
Exercise
Sworkit offers a huge range of workouts at different levels, from 1 to 90 minutes long. Ommetje motivates you to go for a walk and even lets you compete with friends or colleagues.
Recipes and advice
With Slim Koken you put together a varied weekly menu and get suggestions for using up leftovers. You can also search by the ingredients you already have at home.
Doing the shopping
With Kies ik gezond? you scan products in the supermarket and compare healthier alternatives, with filters for things like low sugar or low salt. Hiiper compares the price of your shopping list across different supermarkets.