Sometimes you just can't seem to get a good night's sleep. What can you do to improve it? We share six tips, plus two extra tips for people with diabetes.
- Try to go to bed and get up at fixed times.
- Get enough exercise: people who are active sleep better.
- Stay off your phone, TV and other screens in the last hour before bed.
- Don't drink caffeine or alcohol in the evening.
- Keep your bedroom dark, cool and quiet.
- Make time to unwind during the day, so your mind can settle at night.
